Jackfruit sabzi (Kathal ki sabzi)
Also called: kathal ki sabzi, jackfruit sabzi, kathal curry, kathal ki sabji, kathal sabzi, jackfruit curry, kathal ki sabzi (north indian), kathal ki sabji (misspelling)
Jackfruit sabzi, ya kathal ki sabzi, is that classic North Indian curry you often see at home lunches, festive meals, or in a proper shaadi-style thali. Made with raw kathal and masala, it has that meaty bite and rich, spiced gravy that makes people go back for one more roti.
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 1125.7 kcal | 625.4 kcal |
| Protein | 1.3g | 0.7g |
| Carbohydrates | 6.1g | 3.4g |
| Fat | 121.7g | 67.6g |
| Fiber | 1.8g | 1g |
| Sugar | 4.7g | 2.6g |
| Micronutrients (per 100g) | ||
| Sodium | 58.95 mg | |
| Calcium | 9.85 mg | |
| Iron | 0.27 mg | |
| Vitamin C | 14.11 mg | |
| Folate | 32.14 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
Kathal itself brings a little fiber and some natural bulk, while onion, ginger, garlic, tomato, and spices like haldi and garam masala add a nice digestive kick. That said, this version is very heavy on fat — one 180g bowl has about 121.7g fat — so it can feel slow on the stomach and may cause heaviness or acidity for some people, especially if you eat it with extra puri or rice. A practical tip: pair a small serving with phulka and a kachumber salad, so the meal feels lighter and your gut gets more fiber alongside the rich curry.
Frequently Asked Questions
Is jackfruit sabzi healthy?
It has some good bits like kathal, onion, tomato, ginger, garlic, and spices, but this recipe is very rich. One 180g bowl has around 1125.7 kcal and 121.7g fat, so it’s more of a heavy festive dish than an everyday light curry.
How many calories are in 1 bowl of kathal ki sabzi?
One serving of 180g has about 1125.7 calories. Most of those calories are coming from fat, not from jackfruit itself.
Can diabetics eat jackfruit sabzi?
The carb count here is low at about 6.1g per bowl, so sugar spikes from the dish itself are not the main issue. But because it is extremely high in fat and usually eaten with roti or rice, portion size matters a lot for diabetics.
Is kathal ki sabzi good for weight loss?
Not really in this form. A 180g bowl gives about 1125.7 kcal, so it can easily push your calorie intake up; if you love it, keep the portion small and skip oily sides like puri.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.