Curries
Gravy for kofta
Also called: gravy for kofta, kofta gravy, kofta masala, kofta curry gravy, kofta curry sauce, malai kofta gravy, kofta gravy base
188.4
kcal
2.6g
Protein
9.5g
Carbs
15.5g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 188.4 kcal | 125.6 kcal |
| Protein | 2.6g | 1.7g |
| Carbohydrates | 9.5g | 6.3g |
| Fat | 15.5g | 10.3g |
| Fiber | 3g | 2g |
| Sugar | 5.6g | 3.7g |
| Micronutrients (per 100g) | ||
| Sodium | 312.86 mg | |
| Calcium | 39.65 mg | |
| Iron | 0.75 mg | |
| Vitamin C | 17.05 mg | |
| Folate | 27.6 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato
50g
Coriander leaves
1g
Garlic
0.6g
Ginger
5g
Onion
50g
Haldi powder
1.2g
Curds
15g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
15g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.