Gravy for kofta
Also called: gravy for kofta, kofta gravy, kofta masala, kofta curry gravy, kofta curry sauce, malai kofta gravy, kofta gravy base
Gravy for kofta is that rich, restaurant-style curry base that makes every malai kofta plate feel special. It’s usually made with tomato, onion, curd, ginger, garlic, and garam masala, so the smell itself feels like a proper North Indian lunch or dinner from the good-old dhaba style kitchen. Creamy, spicy, and a little tangy — this is the kind of gravy that begs for naan or hot phulka.
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 188.4 kcal | 125.6 kcal |
| Protein | 2.6g | 1.7g |
| Carbohydrates | 9.5g | 6.3g |
| Fat | 15.5g | 10.3g |
| Fiber | 3g | 2g |
| Sugar | 5.6g | 3.7g |
| Micronutrients (per 100g) | ||
| Sodium | 312.86 mg | |
| Calcium | 39.65 mg | |
| Iron | 0.75 mg | |
| Vitamin C | 17.05 mg | |
| Folate | 27.6 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
This kofta gravy has a decent hit of tomato, onion, ginger, garlic, and a little curd, so it brings some gut-friendly compounds to the plate. Onion and garlic act like prebiotics, feeding the good bacteria in your gut, while ginger and haldi can feel soothing after a heavy meal. The tomato adds vitamin C, and the curd gives a small probiotic touch, though the fat is quite high at 15.5g per bowl, so it can feel heavy if you’re already bloated. A nice trick: pair it with phulka and a side of cucumber or salad, so the richness balances out better in your stomach.
Frequently Asked Questions
Is kofta gravy healthy?
It can be a tasty treat, but it is rich. One 150g bowl has about 188.4 kcal, 15.5g fat, and only 2.6g protein, so it is more of a flavour-heavy curry than a protein-rich one. If you want it lighter, have it with phulka instead of naan and keep the kofta portion moderate.
How many calories are in 1 bowl of kofta gravy?
One bowl of kofta gravy, about 150g, has around 188.4 calories. Most of these calories come from fat, since it has 15.5g fat per serving. So the gravy tastes rich even before the kofta goes in.
Can diabetics eat kofta gravy?
Yes, but portion matters. A 150g bowl has about 9.5g carbs, which is not very high on its own, but the full meal can become heavy if you add fried koftas, naan, or rice. Best to keep it with roti and add a salad so the meal feels more balanced.
Is kofta gravy good for weight loss?
Not really as an everyday option, because it is calorie-dense for the amount you eat. At 188.4 kcal per bowl with 15.5g fat, it can add up quickly if you have a big serving with bread or rice. If you love it, enjoy a small bowl once in a while and keep the rest of the plate light.
From the Shellel Blog
Want to track Gravy for kofta in your daily meals?
Just say "Gravy for kofta" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.