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Fruits

Kiwi

Also called: kiwi, kiwifruit, kiwi fruit

Key Takeaway: One medium of Kiwi (70g) contains 45 kcal, 1g protein, 11g carbs, and 0.4g fat.
45 kcal
1g Protein
11g Carbs
0.4g Fat

Per 1 medium (70g)

Calorie Breakdown

8%
85%
7%
Protein Carbs Fat

Nutrition Facts

Nutrient Per medium (70g) Per 100g
Calories 45 kcal 64.3 kcal
Protein 1g 1.4g
Carbohydrates 11g 15.7g
Fat 0.4g 0.6g
Fiber 2g 2.9g
Sugar 7g 10g

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More Fruits Dishes

Jackfruit 155 kcal / cup Apple 95 kcal / medium Banana 105 kcal / medium Peach 60 kcal / medium Avocado 160 kcal / half medium Lime 20 kcal / small
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel