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Fruits

Mango

Also called: mango, aam, alphonso, dussehri, langda, ripe mango

Key Takeaway: One medium of Mango (200g) contains 200 kcal, 2.8g protein, 50g carbs, and 1.3g fat.
200 kcal
2.8g Protein
50g Carbs
1.3g Fat

Per 1 medium (200g)

Calorie Breakdown

5%
90%
5%
Protein Carbs Fat

Nutrition Facts

Nutrient Per medium (200g) Per 100g
Calories 200 kcal 100 kcal
Protein 2.8g 1.4g
Carbohydrates 50g 25g
Fat 1.3g 0.7g
Fiber 5g 2.5g
Sugar 46g 23g

From the Shellel Blog

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More Fruits Dishes

Banana 105 kcal / medium Lemon 25 kcal / medium Apple 95 kcal / medium Peach 60 kcal / medium Avocado 160 kcal / half medium Grapes 100 kcal / cup
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel