Breakfast
Masala dosa
Also called: masala dosa, masala dosa (potato), aloo masala dosa, masala dosai, masala dosaa, masala dosa with chutney, masala dosha
329.2
kcal
6.6g
Protein
39.2g
Carbs
15.6g
Fat
Per 1 dosa (200g)
Nutrition Facts
| Nutrient | Per dosa (200g) | Per 100g |
|---|---|---|
| Calories | 329.2 kcal | 164.6 kcal |
| Protein | 6.6g | 3.3g |
| Carbohydrates | 39.2g | 19.6g |
| Fat | 15.6g | 7.8g |
| Fiber | 5g | 2.5g |
| Sugar | 2.6g | 1.3g |
| Micronutrients (per 100g) | ||
| Sodium | 191.28 mg | |
| Calcium | 15.58 mg | |
| Iron | 0.79 mg | |
| Vitamin C | 14.14 mg | |
| Folate | 35.76 µg | |
What Goes Into It
Per serving (1 dosa)
Rice
30g
Channa dal
2.5g
Washed urad dal
2.5g
Washed urad dal
10g
Boiled potatoes
50g
Curry leaves
0.5g
Onion
37.5g
Red chilli whole
0.5g
Fenugreek seeds
0.6g
Haldi
0.6g
Mustard seeds
1.2g
Oil
2.5g
Oil
7.5g
Salt
1.2g
Salt
1.2g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.