Masala dosa
Also called: masala dosa, masala dosa (potato), aloo masala dosa, masala dosai, masala dosaa, masala dosa with chutney, masala dosha
Masala dosa is that classic South Indian breakfast that can make any morning feel special. Crispy on the outside, soft inside, and filled with warm aloo masala — with chutney and sambar, it’s the kind of plate people happily eat at a hotel breakfast, office canteen, or at home on a Sunday.
Per 1 dosa (200g)
Nutrition Facts
| Nutrient | Per dosa (200g) | Per 100g |
|---|---|---|
| Calories | 329.2 kcal | 164.6 kcal |
| Protein | 6.6g | 3.3g |
| Carbohydrates | 39.2g | 19.6g |
| Fat | 15.6g | 7.8g |
| Fiber | 5g | 2.5g |
| Sugar | 2.6g | 1.3g |
| Micronutrients (per 100g) | ||
| Sodium | 191.28 mg | |
| Calcium | 15.58 mg | |
| Iron | 0.79 mg | |
| Vitamin C | 14.14 mg | |
| Folate | 35.76 µg | |
What Goes Into It
Per serving (1 dosa)
gastroenterology Gut Health Insight
Masala dosa brings a nice mix for your gut: the fermented dosa batter can be easier to digest than plain rice meals, and the 5g fiber per serving from dal, onion, and potato helps support bowel movement. The masala filling also has spices like mustard seeds, curry leaves, haldi, and fenugreek, which can feel light and comforting for many people, especially in the morning. One small tip: pair it with sambar for extra fiber and better fullness, since the dosa itself is more carb-heavy with 39.2g carbs per serving.
Frequently Asked Questions
Is masala dosa healthy for breakfast?
Yes, it can be a balanced breakfast if you keep the portion sane. One serving gives about 329 calories, 6.6g protein, 39.2g carbs, and 5g fiber, so it’s filling but a bit oily depending on how it’s made.
How many calories are in 1 masala dosa?
One masala dosa serving of 200g has about 329.2 calories. If it’s served with extra chutney, butter, or ghee, the calories can go up quickly.
Can diabetics eat masala dosa?
They can, but portion matters because one serving has 39.2g carbs. It’s better to eat it with sambar, add more protein on the side, and avoid sugary chutneys or very large hotel-style dosas.
Is masala dosa good for weight loss?
It can fit into weight loss if you control the portion and oil. One dosa is around 329 calories, so it works better as a meal when paired with sambar and maybe half a dosa if you’re trying to keep calories lighter.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.