Methi chaman
Also called: methi chaman, methi chaman paneer, methi chaman (kashmiri), methi chaaman, fenugreek chaman, methi chaman curry, methi chaman panner, methi chaman (misspelling)
Methi Chaman is that rich Kashmiri-style curry jo special lunch ya dinner mein table pe aata hai. Fresh methi and palak give it a lovely green, slightly bitter note, and the creamy milk-based gravy makes it feel proper indulgent — almost like restaurant food at home. It’s the kind of dish you’ll see with roti, naan, or even rice when the family wants something festive and comforting.
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 856.1 kcal | 475.6 kcal |
| Protein | 2.7g | 1.5g |
| Carbohydrates | 5g | 2.8g |
| Fat | 91.6g | 50.9g |
| Fiber | 0.9g | 0.5g |
| Sugar | 3.2g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 54.94 mg | |
| Calcium | 60.57 mg | |
| Iron | 0.63 mg | |
| Vitamin C | 63.26 mg | |
| Folate | 141.85 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
This curry brings in methi, spinach, ginger and turmeric — so there is some natural support for digestion and inflammation. Methi and palak add a little fiber and folate, while ginger can help ease that heavy, oily feeling after a rich meal. But the real thing to notice is the very high fat load: 91.6g fat in one bowl, with only 0.9g fiber, so it can feel quite heavy on the stomach and may slow digestion. A practical tip: pair it with a plain salad or a small portion of roti instead of extra naan, so your meal feels less greasy and more balanced.
Frequently Asked Questions
Is methi chaman healthy?
It has good ingredients like methi, spinach, ginger and turmeric, but one 180g bowl is very rich — about 856 kcal and 91.6g fat. So it’s more of an occasional treat than an everyday curry.
How many calories are in 1 bowl of methi chaman?
One bowl of methi chaman (180g) has about 856.1 kcal. That is quite high for a single serving because of the creamy, fatty gravy.
Can diabetics eat methi chaman?
The carbs are low at around 5g per bowl, so sugar load is not the main issue here. But the high fat content can make it a heavy choice, so diabetics should keep the portion small and avoid pairing it with lots of naan or rice.
Is methi chaman good for weight loss?
Not really as a regular weight-loss food, because one bowl gives about 856 kcal and 91.6g fat. If you love it, have a small portion occasionally and keep the rest of the meal light.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.