Curries
Methi chaman
Also called: methi chaman, methi chaman paneer, methi chaman (kashmiri), methi chaaman, fenugreek chaman, methi chaman curry, methi chaman panner, methi chaman (misspelling)
856.1
kcal
2.7g
Protein
5g
Carbs
91.6g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 856.1 kcal | 475.6 kcal |
| Protein | 2.7g | 1.5g |
| Carbohydrates | 5g | 2.8g |
| Fat | 91.6g | 50.9g |
| Fiber | 0.9g | 0.5g |
| Sugar | 3.2g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 54.94 mg | |
| Calcium | 60.57 mg | |
| Iron | 0.63 mg | |
| Vitamin C | 63.26 mg | |
| Folate | 141.85 µg | |
What Goes Into It
Per serving (1 bowl)
Tartaric acid
1.2g
Methi
50g
Spinach
50g
Potato
50g
Shredded ginger
5g
Coriander powder
1.2g
Turmeric powder
1.2g
Milk
350g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
15g
Fat
15g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.