Soups
Millet soup
Also called: millet soup, ragi soup, bajra soup, millet ka soup, ragi ka soup, millet porridge soup, millet soup bowl, bajra ka soup
Key Takeaway: One bowl of Millet soup (250g) contains 140 kcal, 28.3g protein, 20.5g carbs, and 31.5g fat.
140
kcal
28.3g
Protein
20.5g
Carbs
31.5g
Fat
Per 1 bowl (250g)
Nutrition Facts
| Nutrient | Per bowl (250g) | Per 100g |
|---|---|---|
| Calories | 140 kcal | 56 kcal |
| Protein | 28.3g | 11.3g |
| Carbohydrates | 20.5g | 8.2g |
| Fat | 31.5g | 12.6g |
| Fiber | 7g | 2.8g |
| Sugar | 3.8g | 1.5g |
| Micronutrients (per 100g) | ||
| Sodium | 10918.83 mg | |
| Calcium | 65.21 mg | |
| Iron | 2.74 mg | |
| Vitamin C | 4.23 mg | |
| Folate | 26.39 µg | |
What Goes Into It
Per serving (1 bowl)
Pearl millet
22.5g
Moong dal
7.5g
Green beans
0.6g
Peas
7.5g
Tomato
0.1g
Carrot
0.1g
Green chilli
0.4g
Coriander leaves
1.9g
Garlic
0.1g
Onion
0.1g
Cumin powder
0.3g
Pepper
0.3g
Yogurt
30g
Garam masala
0.3g
Ginger
0.8g
Oil
1.2g
Salt
0.1g
Vegetable stock
150g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.