Dal Lentils
Mixed dal
Also called: mixed dal, mixed lentils, mix dal, dal mix, masala mixed dal, panchmel dal, mixed dals, mixed daal
111.4
kcal
4.5g
Protein
10.4g
Carbs
5.6g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 111.4 kcal | 61.9 kcal |
| Protein | 4.5g | 2.5g |
| Carbohydrates | 10.4g | 5.8g |
| Fat | 5.6g | 3.1g |
| Fiber | 2.9g | 1.6g |
| Sugar | 0.5g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 141.36 mg | |
| Calcium | 11 mg | |
| Iron | 0.78 mg | |
| Vitamin C | 1.1 mg | |
| Folate | 40.35 µg | |
What Goes Into It
Per serving (1 bowl)
Channa dal
10g
Urad chilka
10g
Moong chilka
10g
Ginger
6.3g
Onion
10g
Cumin seeds
1g
Turmeric powder
1.2g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
10g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.