Dal Lentils
Sambar
Also called: sambar, sambhar, samber, south indian sambar, sambaar, sambar dal, sambar curry, sambar stew
193.8
kcal
6.8g
Protein
21.2g
Carbs
8.8g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 193.8 kcal | 96.9 kcal |
| Protein | 6.8g | 3.4g |
| Carbohydrates | 21.2g | 10.6g |
| Fat | 8.8g | 4.4g |
| Fiber | 7g | 3.5g |
| Sugar | 6.6g | 3.3g |
| Micronutrients (per 100g) | ||
| Sodium | 159.54 mg | |
| Calcium | 30.24 mg | |
| Iron | 1.24 mg | |
| Vitamin C | 20.35 mg | |
| Folate | 68.19 µg | |
What Goes Into It
Per serving (1 bowl)
Channa dal
2.5g
Urad dal
2.5g
Arhar dal
25g
Brinjal
15g
Drumsticks
15g
Lady's finger
15g
Tomato
15g
Tamarind
10g
Curry leaves
1g
Onion
15g
Asafoetida
0.3g
Red chilli (whole)
0.5g
Coriander seed
2.5g
Fenugreek seeds
0.6g
Turmeric powder
0.6g
Coconut (fresh)
15g
Mustard seeds
0.3g
Oil
5g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.