Dal Lentils
Whole moth (Moth ki dal)
Also called: whole moth, moth ki dal, matki sabut, moth dal, moth beans, moth sabut, moth daal
99
kcal
3.6g
Protein
10.3g
Carbs
4.7g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 99 kcal | 55 kcal |
| Protein | 3.6g | 2g |
| Carbohydrates | 10.3g | 5.7g |
| Fat | 4.7g | 2.6g |
| Fiber | 3.2g | 1.8g |
| Sugar | 1.3g | 0.7g |
| Micronutrients (per 100g) | ||
| Sodium | 125.08 mg | |
| Calcium | 18.98 mg | |
| Iron | 0.95 mg | |
| Vitamin C | 11.04 mg | |
| Folate | 116.57 µg | |
What Goes Into It
Per serving (1 bowl)
Moth
30g
Tomato
0.5g
Ginger
6.3g
Onion
0.2g
Cumin seeds
1.2g
Turmeric powder
1.2g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
10g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.