Soups
Mixed stock
Also called: mixed stock, mixed meat stock, mixed broth, stock (mixed), mix stock, mixed-stock, mixed broth stock
Key Takeaway: One cup of Mixed stock (250g) contains 63 kcal, 5.3g protein, 0.8g carbs, and 4.3g fat.
63
kcal
5.3g
Protein
0.8g
Carbs
4.3g
Fat
Per 1 cup (250g)
Nutrition Facts
| Nutrient | Per cup (250g) | Per 100g |
|---|---|---|
| Calories | 63 kcal | 25.2 kcal |
| Protein | 5.3g | 2.1g |
| Carbohydrates | 0.8g | 0.3g |
| Fat | 4.3g | 1.7g |
| Fiber | 0.3g | 0.1g |
| Sugar | 0.5g | 0.2g |
| Micronutrients (per 100g) | ||
| Sodium | 9.51 mg | |
| Calcium | 2.06 mg | |
| Iron | 0.07 mg | |
| Vitamin C | 2.58 mg | |
| Folate | 16.58 µg | |
What Goes Into It
Per serving (1 cup)
Carrot
20g
Onion
20g
Bones and Meat trimmings
150g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.