Soups
Mixed vegetable soup
Also called: mixed vegetable soup, mix veg soup, mixed veg soup, veg soup mixed, mixed vegetable soup indian, mixed veg sup, mix vegetable soup, veg soup
Key Takeaway: One bowl of Mixed vegetable soup (200g) contains 71.4 kcal, 16.4g protein, 5.8g carbs, and 23.4g fat.
71.4
kcal
16.4g
Protein
5.8g
Carbs
23.4g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 71.4 kcal | 35.7 kcal |
| Protein | 16.4g | 8.2g |
| Carbohydrates | 5.8g | 2.9g |
| Fat | 23.4g | 11.7g |
| Fiber | 3.2g | 1.6g |
| Sugar | 3.2g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 9202.27 mg | |
| Calcium | 50.69 mg | |
| Iron | 1.74 mg | |
| Vitamin C | 20.06 mg | |
| Folate | 31.61 µg | |
What Goes Into It
Per serving (1 bowl)
Refined flour
4g
Celery
1g
Tomato
40g
Carrot
20g
Onion
20g
Onion slice
10g
Nutmeg
1.2g
Pepper powder
1.2g
Milk
60g
Turnip
20g
Bay leaf
0.2g
Salt
1.2g
Butter
8g
Vegetable stock
240g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.