Dal Lentils
Moti mahal dal (Urad rajmah mix dal)
Also called: moti mahal dal, moti mahal, urad rajmah mix dal, urad rajma dal, moti mahal dal mix, moti mahal dal, moti mahal (urad+rajma)
206.2
kcal
7.8g
Protein
17.4g
Carbs
11.4g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 206.2 kcal | 103.1 kcal |
| Protein | 7.8g | 3.9g |
| Carbohydrates | 17.4g | 8.7g |
| Fat | 11.4g | 5.7g |
| Fiber | 6.8g | 3.4g |
| Sugar | 3.4g | 1.7g |
| Micronutrients (per 100g) | ||
| Sodium | 157.61 mg | |
| Calcium | 38.13 mg | |
| Iron | 1.05 mg | |
| Vitamin C | 15.45 mg | |
| Folate | 93.14 µg | |
What Goes Into It
Per serving (1 bowl)
Urad whole
30g
Rajmah
10g
Tomato
50g
Garlic
1.2g
Ginger
5g
Onion
25g
Curd
25g
Cream
5g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
15g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.