Dal Lentils
Whole moong (Moong ki dal)
Also called: whole moong, sabut moong, sabut moong dal, whole moong dal, moong sabut, whole mung, sabut mung
96.7
kcal
4g
Protein
9.4g
Carbs
4.7g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 96.7 kcal | 53.7 kcal |
| Protein | 4g | 2.2g |
| Carbohydrates | 9.4g | 5.2g |
| Fat | 4.7g | 2.6g |
| Fiber | 3.6g | 2g |
| Sugar | 1.1g | 0.6g |
| Micronutrients (per 100g) | ||
| Sodium | 123.86 mg | |
| Calcium | 13.58 mg | |
| Iron | 0.68 mg | |
| Vitamin C | 11.04 mg | |
| Folate | 55.37 µg | |
What Goes Into It
Per serving (1 bowl)
Whole moong
30g
Tomato
0.5g
Ginger
6.3g
Onion
0.2g
Cumin seeds
1.2g
Turmeric powder
1.2g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
10g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.