Dal Lentils
Washed moong dal (Dhuli moong ki dal)
Also called: dhuli moong ki dal, washed moong dal, moong dal, dhuli moong, moong ki dal, moongdal, mong dal, moong daal
90
kcal
4.9g
Protein
10.6g
Carbs
3.1g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 90 kcal | 50 kcal |
| Protein | 4.9g | 2.7g |
| Carbohydrates | 10.6g | 5.9g |
| Fat | 3.1g | 1.7g |
| Fiber | 2.2g | 1.2g |
| Sugar | 0.2g | 0.1g |
| Micronutrients (per 100g) | ||
| Sodium | 150.64 mg | |
| Calcium | 8.48 mg | |
| Iron | 0.64 mg | |
| Vitamin C | 0.04 mg | |
| Folate | 27.98 µg | |
What Goes Into It
Per serving (1 bowl)
Washed moong
30g
Cumin seeds
1.2g
Turmeric powder
1.2g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
5g
Salt
2.5g
Want to track Washed moong dal (Dhuli moong ki dal) in your daily meals?
Just say "Washed moong dal (Dhuli moong ki dal)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.