Mutton
Mutton biryani/biriyani
Also called: mutton biryani, mutton biriyani, goat biryani, mutton briyani, mutton biryani plate, mutton biriyani plate, mutton birani, mutton biriani
381.6
kcal
14.8g
Protein
45g
Carbs
15.4g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 381.6 kcal | 190.8 kcal |
| Protein | 14.8g | 7.4g |
| Carbohydrates | 45g | 22.5g |
| Fat | 15.4g | 7.7g |
| Fiber | 4.8g | 2.4g |
| Sugar | 4.8g | 2.4g |
| Micronutrients (per 100g) | ||
| Sodium | 262.64 mg | |
| Calcium | 68.58 mg | |
| Iron | 1.29 mg | |
| Vitamin C | 10.28 mg | |
| Folate | 30.07 µg | |
What Goes Into It
Per serving (1 plate)
Rice
50g
Tomato
25g
Garlic
0.9g
Ginger
3.1g
Onion
50g
Black cardamom
0.2g
Cloves
1g
Zeera
1.2g
Pepper corns
1.5g
Khuskhas
0.6g
Haldi
0.6g
Milk
7.5g
Boneless mutton
50g
Curds
7.5g
Bay leaf
0.2g
Saffron
0.5g
Red chilli powder
1.2g
Cinnamon
0.2g
Fat
30g
Salt
3.1g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.