Mutton
Mutton do piaza
Also called: mutton do pyaaza, do piaza gosht, mutton do piaza, do pyaaza mutton, do piaza, do pyaza
Key Takeaway: One bowl of Mutton do piaza (180g) contains 329.9 kcal, 16.9g protein, 7.4g carbs, and 25.9g fat.
329.9
kcal
16.9g
Protein
7.4g
Carbs
25.9g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 329.9 kcal | 183.3 kcal |
| Protein | 16.9g | 9.4g |
| Carbohydrates | 7.4g | 4.1g |
| Fat | 25.9g | 14.4g |
| Fiber | 3.4g | 1.9g |
| Sugar | 5.2g | 2.9g |
| Micronutrients (per 100g) | ||
| Sodium | 118.62 mg | |
| Calcium | 118.61 mg | |
| Iron | 1.63 mg | |
| Vitamin C | 7.42 mg | |
| Folate | 67.3 µg | |
What Goes Into It
Per serving (1 bowl)
Coriander leaves
1g
Garlic
1.2g
Ginger pieces
5g
Onion
75g
Cardamom
0.5g
Cloves
2g
Coriander powder
10g
Cumin seeds
2.5g
Boiled egg
55g
Mutton
100g
Curds
60g
Red chilli powder
2.5g
Cinnamon
1g
Salt
1g
Ghee/Dalda
30g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.