Download Free
Fruits

Orange

Also called: orange, santra, malta, sweet orange

Key Takeaway: One medium of Orange (130g) contains 60 kcal, 1.2g protein, 15g carbs, and 0.2g fat.
60 kcal
1.2g Protein
15g Carbs
0.2g Fat

Per 1 medium (130g)

Calorie Breakdown

7%
90%
3%
Protein Carbs Fat

Nutrition Facts

Nutrient Per medium (130g) Per 100g
Calories 60 kcal 46.2 kcal
Protein 1.2g 0.9g
Carbohydrates 15g 11.5g
Fat 0.2g 0.2g
Fiber 3g 2.3g
Sugar 12g 9.2g

From the Shellel Blog

nutrition Is Mango a Summer Fruit, literally? wellness How Balm Works: Benefits, Ayurveda, Pros & Cons nutrition Benefits of sugarcane juice: from ancient India to your summer glass

Want to track Orange in your daily meals?

Just say "Orange" in Shellel and get instant macros.

download Get Shellel Free

More Fruits Dishes

Avocado 160 kcal / half medium Grapes 100 kcal / cup Mango 200 kcal / medium Stewed apple 137.9 kcal / serving Jackfruit 155 kcal / cup Apple 95 kcal / medium
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel