Curries
Paneer in butter sauce
Also called: paneer in butter sauce, paneer butter masala, paneer butter, paneer butter gravy, paneer in butter, panner butter masala, paneer butter masala (misspelling), paneer butter sauce
262.1
kcal
12.6g
Protein
17.5g
Carbs
15.8g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 262.1 kcal | 145.6 kcal |
| Protein | 12.6g | 7g |
| Carbohydrates | 17.5g | 9.7g |
| Fat | 15.8g | 8.8g |
| Fiber | 2.7g | 1.5g |
| Sugar | 13.5g | 7.5g |
| Micronutrients (per 100g) | ||
| Sodium | 151.45 mg | |
| Calcium | 170.59 mg | |
| Iron | 0.85 mg | |
| Vitamin C | 18.02 mg | |
| Folate | 64.79 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato
50g
Lemon juice
2.5g
Green chilli
1.6g
Coriander leaves
0.5g
Garlic
0.6g
Ginger
5g
Shredded ginger
5g
Onion
25g
Roasted cumin seed powder
0.6g
Paneer
50g
Cream
5g
Garam masala
0.6g
Garam masala
1.2g
Red chilli powder
0.6g
Red chilli powder
0.6g
Sugar
3.8g
Salt
1.2g
Butter
2.5g
Butter
5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.