Curries
Paneer kofta curry
Also called: Paneer kofta curry, Paneer kofta, paneer kofta masala, pnr kofta, paneer kofta gravy, paneer koftaa, paneer kofta curry, paneer koftha, cottage cheese kofta
1174.1
kcal
4.2g
Protein
5.8g
Carbs
126.2g
Fat
Per 1 bowl (175g)
Nutrition Facts
| Nutrient | Per bowl (175g) | Per 100g |
|---|---|---|
| Calories | 1174.1 kcal | 670.9 kcal |
| Protein | 4.2g | 2.4g |
| Carbohydrates | 5.8g | 3.3g |
| Fat | 126.2g | 72.1g |
| Fiber | 0.7g | 0.4g |
| Sugar | 3.5g | 2g |
| Micronutrients (per 100g) | ||
| Sodium | 121.72 mg | |
| Calcium | 59.49 mg | |
| Iron | 0.34 mg | |
| Vitamin C | 17.06 mg | |
| Folate | 97.75 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato
50g
Coriander leaves
1g
Garlic
0.6g
Ginger
5g
Onion
50g
Haldi powder
1.2g
Paneer
75g
Cornflour
10g
Curds
15g
Garam masala
1.2g
Garam masala
1.2g
Red chilli powder
0.6g
Red chilli powder
1.2g
Fat
15g
Fat
15g
Salt
1.2g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.