Curries
Paneer lababdar
Also called: Paneer Lababdar, paneer lababdar, paneer lababdaar, paneer lababdar gravy, pb lababdar, paneer lababdar curry, पनीर लबाबदार (paneer lababdar), paneer lababdar masala
Key Takeaway: One bowl of Paneer lababdar (200g) contains 211 kcal, 8g protein, 6.8g carbs, and 17g fat.
211
kcal
8g
Protein
6.8g
Carbs
17g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 211 kcal | 105.5 kcal |
| Protein | 8g | 4g |
| Carbohydrates | 6.8g | 3.4g |
| Fat | 17g | 8.5g |
| Fiber | 2.4g | 1.2g |
| Sugar | 4g | 2g |
| Micronutrients (per 100g) | ||
| Sodium | 142.45 mg | |
| Calcium | 55.56 mg | |
| Iron | 0.56 mg | |
| Vitamin C | 27.48 mg | |
| Folate | 56.6 µg | |
What Goes Into It
Per serving (1 bowl)
Kasuri methi
2.5g
Tomato
120g
Green chilli
3.4g
Coriander leaves
15g
Garlic
1.6g
Ginger
2.5g
Onion
30g
Green cardamom
0.2g
Coriander powder
5g
Turmeric
0.6g
Cashewnut
5g
Paneer (cottage cheese)
125g
Bay leaf
0.1g
Garam masala
0.6g
Red chilli powder
1.2g
Cinnamon
1.2g
Cooking oil/Butter
22.5g
Salt
0.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.