Curries
Paneer lababdar
Also called: Paneer Lababdar, paneer lababdar, paneer lababdaar, paneer lababdar gravy, pb lababdar, paneer lababdar curry, पनीर लबाबदार (paneer lababdar), paneer lababdar masala
211
kcal
8g
Protein
6.8g
Carbs
17g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 211 kcal | 105.5 kcal |
| Protein | 8g | 4g |
| Carbohydrates | 6.8g | 3.4g |
| Fat | 17g | 8.5g |
| Fiber | 2.4g | 1.2g |
| Sugar | 4g | 2g |
| Micronutrients (per 100g) | ||
| Sodium | 142.45 mg | |
| Calcium | 55.56 mg | |
| Iron | 0.56 mg | |
| Vitamin C | 27.48 mg | |
| Folate | 56.6 µg | |
What Goes Into It
Per serving (1 bowl)
Kasuri methi
2.5g
Tomato
120g
Green chilli
3.4g
Coriander leaves
15g
Garlic
1.6g
Ginger
2.5g
Onion
30g
Green cardamom
0.2g
Coriander powder
5g
Turmeric
0.6g
Cashewnut
5g
Paneer (cottage cheese)
125g
Bay leaf
0.1g
Garam masala
0.6g
Red chilli powder
1.2g
Cinnamon
1.2g
Cooking oil/Butter
22.5g
Salt
0.5g
Want to track Paneer lababdar in your daily meals?
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.