Breads
Paneer parantha/paratha
Also called: paneer paratha, paneer parantha, paneer ka paratha, paneer stuffed paratha, paneer parothaa, panir paratha, paneer paranthaa
263
kcal
8g
Protein
24.3g
Carbs
14.6g
Fat
Per 1 parantha (100g)
Nutrition Facts
| Nutrient | Per parantha (100g) | Per 100g |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 8g | 8g |
| Carbohydrates | 24.3g | 24.3g |
| Fat | 14.6g | 14.6g |
| Fiber | 4g | 4g |
| Sugar | 3.8g | 3.8g |
| Micronutrients (per 100g) | ||
| Sodium | 142.52 mg | |
| Calcium | 127.65 mg | |
| Iron | 1.7 mg | |
| Vitamin C | 1.69 mg | |
| Folate | 29 µg | |
What Goes Into It
Per serving (1 parantha)
Whole wheat flour
26.7g
Green chilli
1.1g
Coriander leaves
0.3g
Onion
8.3g
Paneer
20g
Garam masala powder
0.4g
Red chilli powder
0.4g
Fat
10g
Salt
0.2g
Salt
0.4g
Amchur powder
0.8g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.