Paneer parantha/paratha
Also called: paneer paratha, paneer parantha, paneer ka paratha, paneer stuffed paratha, paneer parothaa, panir paratha, paneer paranthaa
Paneer paratha is that proper North Indian comfort food jo breakfast table pe sabko khush kar deta hai. Soft whole wheat roti ke andar spiced paneer ka filling, thoda onion, green chilli, coriander aur ghee ka flavour — bas, garma-garam pickle ya curd ke saath maza aa jata hai. Ye hostel mess ho ya mom’s kitchen, paneer paratha always feels like a satisfying, full meal.
Per 1 parantha (100g)
Nutrition Facts
| Nutrient | Per parantha (100g) | Per 100g |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 8g | 8g |
| Carbohydrates | 24.3g | 24.3g |
| Fat | 14.6g | 14.6g |
| Fiber | 4g | 4g |
| Sugar | 3.8g | 3.8g |
| Micronutrients (per 100g) | ||
| Sodium | 142.52 mg | |
| Calcium | 127.65 mg | |
| Iron | 1.7 mg | |
| Vitamin C | 1.69 mg | |
| Folate | 29 µg | |
What Goes Into It
Per serving (1 parantha)
gastroenterology Gut Health Insight
Paneer paratha gives a nice mix of protein from paneer and fiber from whole wheat, so it digests slower than plain refined bread and keeps you fuller for longer. The onion, coriander, chilli and amchur add a bit of digestive support and flavour, while the calcium from paneer can be a bonus for everyday nourishment. One practical tip: pair it with plain curd or chaach — that adds probiotics and makes the meal easier on the tummy, especially when the paratha is a little oily or spicy.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.