Sprouted moong parantha/paratha
Also called: sprouted moong paratha, sprouted moong parantha, ugat moong paratha, sprouted moong ka paratha, moong sprouts paratha, sprouted mung paratha, sprouted moong paranthaa, sprouted moong parotha
Sprouted moong paratha is that lovely desi breakfast or tiffin bread that feels both filling and a little special. Soft wheat dough stuffed with spiced sprouts, onion, and a bit of amchur—bas ek bite lo, and it gives proper ghar ka comfort with a fresh, hearty taste.
Per 1 parantha (100g)
Nutrition Facts
| Nutrient | Per parantha (100g) | Per 100g |
|---|---|---|
| Calories | 228.6 kcal | 228.6 kcal |
| Protein | 4.3g | 4.3g |
| Carbohydrates | 24.3g | 24.3g |
| Fat | 12.4g | 12.4g |
| Fiber | 4.5g | 4.5g |
| Sugar | 1.5g | 1.5g |
| Micronutrients (per 100g) | ||
| Sodium | 153.94 mg | |
| Calcium | 20.33 mg | |
| Iron | 1.94 mg | |
| Vitamin C | 2 mg | |
| Folate | 12.52 µg | |
What Goes Into It
Per serving (1 parantha)
gastroenterology Gut Health Insight
Sprouted moong brings extra fiber and a bit more digestibility than plain dal stuffing, so this paratha can feel kinder on the stomach and better for regular bowel movement. The onion, coriander, and amchur add a little digestive support too, while the sprouting process helps make the moong nutrients easier to absorb. Since one paratha has a fair amount of fat from the cooking, pair it with curd or chutney and cook it on medium heat so it stays lighter on the gut.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.