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Fruits

Papaya

Also called: papaya, papita, ripe papaya, papaya chunks

Key Takeaway: One cup chunks of Papaya (145g) contains 60 kcal, 1g protein, 16g carbs, and 0.4g fat.
60 kcal
1g Protein
16g Carbs
0.4g Fat

Per 1 cup chunks (145g)

Calorie Breakdown

6%
89%
5%
Protein Carbs Fat

Nutrition Facts

Nutrient Per cup chunks (145g) Per 100g
Calories 60 kcal 41.4 kcal
Protein 1g 0.7g
Carbohydrates 16g 11g
Fat 0.4g 0.3g
Fiber 2.5g 1.7g
Sugar 11g 7.6g

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More Fruits Dishes

Orange 60 kcal / medium Avocado 160 kcal / half medium Apple 95 kcal / medium Grapes 100 kcal / cup Lime 20 kcal / small Stewed apple 137.9 kcal / serving
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel