Curries
Pea paneer curry (Matar paneer)
Also called: matar paneer, pea paneer curry, matar-paneer, matar paneer sabzi, matar paneer gravy, mutter paneer, mutter paneer curry, matar paneer masala
242.6
kcal
11.9g
Protein
16.7g
Carbs
14g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 242.6 kcal | 134.8 kcal |
| Protein | 11.9g | 6.6g |
| Carbohydrates | 16.7g | 9.3g |
| Fat | 14g | 7.8g |
| Fiber | 5.9g | 3.3g |
| Sugar | 7g | 3.9g |
| Micronutrients (per 100g) | ||
| Sodium | 157.34 mg | |
| Calcium | 105.2 mg | |
| Iron | 1.08 mg | |
| Vitamin C | 58.44 mg | |
| Folate | 127.01 µg | |
What Goes Into It
Per serving (1 bowl)
Peas (unshelled)
100g
Tomato
50g
Green chilli
3.3g
Coriander leaves
1g
Garlic
1.2g
Ginger
5g
Onion
50g
Turmeric powder
0.6g
Paneer
50g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
15g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.