Pea potato sandwich (toasted) (Matar aloo ka sandwich)
Also called: pea potato sandwich, matar aloo ka sandwich, matar aloo sandwich (toasted), pea & potato toast, matar aloo sando, matar-aloo sandwich, pea potato toasted sandwich, matar aloo sandwhich (misspelling)
Pea potato sandwich, ya matar aloo ka toasted sandwich, is that very familiar chai-time snack that shows up in hostel mess, office canteen, or mom’s quick evening tiffin fix. Soft mashed aloo with sweet peas, ginger, chilli, and a little amchur gets tucked between bread and toasted till crisp on the outside and cozy inside.
Per 1 toasted triangle (85g)
Nutrition Facts
| Nutrient | Per toasted triangle (85g) | Per 100g |
|---|---|---|
| Calories | 140.2 kcal | 164.9 kcal |
| Protein | 3.9g | 4.6g |
| Carbohydrates | 21.4g | 25.2g |
| Fat | 4.6g | 5.4g |
| Fiber | 2.5g | 2.9g |
| Sugar | 1.1g | 1.3g |
| Micronutrients (per 100g) | ||
| Sodium | 262.63 mg | |
| Calcium | 64.15 mg | |
| Iron | 1.11 mg | |
| Vitamin C | 14.11 mg | |
| Folate | 21.01 µg | |
What Goes Into It
Per serving (1 toasted triangle)
gastroenterology Gut Health Insight
This sandwich gives a decent mix of carbs plus a bit of fibre from peas, potato, and bread, so it feels filling without being too heavy. Peas add some plant fibre, while ginger, cumin, and green chilli can help keep the meal feeling lighter and support digestion. The amchur gives a nice tang, but the real gut-friendly win is to use whole wheat bread and a little less oil so the sandwich stays crisp without feeling greasy. Pair it with a bowl of curd or chutney on the side if you want a more balanced snack.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.