Pea vadi curry
Also called: pea vadi curry, matar vadi, matar vadi sabzi, matar wadi curry, matar-vadi, pea wadi curry, matar vadi gravy
Pea vadi curry is that comforting North Indian sabzi that feels straight out of a ghar ka lunch. Soft peas, little spicy vadis, onion-tomato masala, and garam masala come together into a rich, homely curry that’s perfect with roti, paratha, or even plain rice. It has that proper tiffin-style, slightly rustic taste that makes you go for one more bite.
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 183.4 kcal | 101.9 kcal |
| Protein | 8.3g | 4.6g |
| Carbohydrates | 16g | 8.9g |
| Fat | 9.2g | 5.1g |
| Fiber | 7.7g | 4.3g |
| Sugar | 3.4g | 1.9g |
| Micronutrients (per 100g) | ||
| Sodium | 149.51 mg | |
| Calcium | 23.62 mg | |
| Iron | 1.2 mg | |
| Vitamin C | 77.64 mg | |
| Folate | 109.24 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
This curry is actually quite gut-friendly because peas bring a good amount of fiber — 7.7g per bowl — which helps keep things moving and supports a fuller feeling after meals. The ginger, garlic, turmeric, and tomato masala can be soothing for digestion and may help with bloating for some people, while the vitamin C and folate from peas and tomato add a nice nutrient boost. Since vadi can be a little dense, a practical tip is to pair it with phulka and some salad, or eat it with warm rice in a smaller portion if your stomach feels sensitive.
Frequently Asked Questions
Is pea vadi curry healthy?
Yes, it can be a pretty balanced sabzi. One bowl gives about 183.4 kcal, 8.3g protein, and a good 7.7g fiber, so it’s filling without being too heavy. The peas and spices make it more nutritious than many oily curries.
How many calories are there in 1 bowl of pea vadi curry?
One serving of 180g has about 183.4 calories. It also gives 8.3g protein and 16g carbs, so it works well as a normal meal portion with roti or rice.
Is matar vadi curry good for digestion?
Mostly yes, thanks to the peas, ginger, garlic, and spices like turmeric and garam masala. The fiber content is quite high at 7.7g per bowl, which helps bowel movement, but if your stomach is very sensitive, the fried vadi and chilli may feel a little heavy.
Can diabetics eat pea vadi curry?
It can fit in, because one bowl has 16g carbs and a decent amount of fiber, which helps slow down the rise in sugar. Best to keep the portion steady and pair it with roti, salad, or dal instead of eating it with too much rice.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.