Curries
Pea vadi curry
Also called: pea vadi curry, matar vadi, matar vadi sabzi, matar wadi curry, matar-vadi, pea wadi curry, matar vadi gravy
183.4
kcal
8.3g
Protein
16g
Carbs
9.2g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 183.4 kcal | 101.9 kcal |
| Protein | 8.3g | 4.6g |
| Carbohydrates | 16g | 8.9g |
| Fat | 9.2g | 5.1g |
| Fiber | 7.7g | 4.3g |
| Sugar | 3.4g | 1.9g |
| Micronutrients (per 100g) | ||
| Sodium | 149.51 mg | |
| Calcium | 23.62 mg | |
| Iron | 1.2 mg | |
| Vitamin C | 77.64 mg | |
| Folate | 109.24 µg | |
What Goes Into It
Per serving (1 bowl)
Peas (unshelled)
150g
Tomato
50g
Green chilli
3.3g
Coriander leaves
1g
Garlic
1.2g
Ginger
5g
Onion
50g
Turmeric powder
0.6g
Vadi
10g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
15g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.