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Fruits

Pineapple

Also called: pineapple, ananas, pineapple chunks

Key Takeaway: One cup chunks of Pineapple (165g) contains 80 kcal, 1g protein, 22g carbs, and 0.2g fat.
80 kcal
1g Protein
22g Carbs
0.2g Fat

Per 1 cup chunks (165g)

Calorie Breakdown

4%
94%
2%
Protein Carbs Fat

Nutrition Facts

Nutrient Per cup chunks (165g) Per 100g
Calories 80 kcal 48.5 kcal
Protein 1g 0.6g
Carbohydrates 22g 13.3g
Fat 0.2g 0.1g
Fiber 2.3g 1.4g
Sugar 16g 9.7g

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More Fruits Dishes

Lime 20 kcal / small Orange 60 kcal / medium Apple 95 kcal / medium Papaya 60 kcal / cup chunks Mango 200 kcal / medium Lemon 25 kcal / medium
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel