Breakfast
Plain dosa
Also called: plain dosa, dosa, plain dosai, dosa (plain), dosaa, plain dosa (crispy dosa), plain dosha
Key Takeaway: One dosa of Plain dosa (100g) contains 380.9 kcal, 10.3g protein, 64.1g carbs, and 8.4g fat.
380.9
kcal
10.3g
Protein
64.1g
Carbs
8.4g
Fat
Per 1 dosa (100g)
Nutrition Facts
| Nutrient | Per dosa (100g) | Per 100g |
|---|---|---|
| Calories | 380.9 kcal | 380.9 kcal |
| Protein | 10.3g | 10.3g |
| Carbohydrates | 64.1g | 64.1g |
| Fat | 8.4g | 8.4g |
| Fiber | 5.2g | 5.2g |
| Sugar | 0.7g | 0.7g |
| Micronutrients (per 100g) | ||
| Sodium | 142.98 mg | |
| Calcium | 19.35 mg | |
| Iron | 1.5 mg | |
| Vitamin C | 0 mg | |
| Folate | 9.16 µg | |
What Goes Into It
Per serving (1 dosa)
Rice (raw, milled)
12.5g
Rice paraboiled sela
12.5g
Black gram dehusked
7.5g
Fenugreek seeds
0.3g
Salt
0.3g
Oil/Butter
3.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.