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Fruits

Plum

Also called: plum, aloo bukhara, alu bukhara

Key Takeaway: One medium of Plum (65g) contains 30 kcal, 0.5g protein, 8g carbs, and 0.2g fat.
30 kcal
0.5g Protein
8g Carbs
0.2g Fat

Per 1 medium (65g)

Calorie Breakdown

6%
89%
5%
Protein Carbs Fat

Nutrition Facts

Nutrient Per medium (65g) Per 100g
Calories 30 kcal 46.2 kcal
Protein 0.5g 0.8g
Carbohydrates 8g 12.3g
Fat 0.2g 0.3g
Fiber 0.9g 1.4g
Sugar 7g 10.8g

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More Fruits Dishes

Papaya 60 kcal / cup chunks Stewed apple 137.9 kcal / serving Peach 60 kcal / medium Grapes 100 kcal / cup Mango 200 kcal / medium Apple 95 kcal / medium
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel