Breakfast
Poha
Also called: poha, kanda poha, flattened rice, pohe, batata poha, aval, poha bowl, poha (plain), poa
530.1
kcal
11g
Protein
63g
Carbs
25.4g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 530.1 kcal | 294.5 kcal |
| Protein | 11g | 6.1g |
| Carbohydrates | 63g | 35g |
| Fat | 25.4g | 14.1g |
| Fiber | 6.7g | 3.7g |
| Sugar | 1.6g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 377.1 mg | |
| Calcium | 37.67 mg | |
| Iron | 3.01 mg | |
| Vitamin C | 6.62 mg | |
| Folate | 11.96 µg | |
What Goes Into It
Per serving (1 bowl)
Flaked rice
20g
Potato
15g
Green chilli
0.8g
Coriander leaves
0.5g
Curry leaves
0.5g
Asafoetida
0.6g
Turmeric powder
0.6g
Peanuts
5g
Mustard seeds
1g
Red chilli powder
0.4g
Lemon
6.2g
Oil
5g
Salt
1.2g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.