Breakfast
Poha
Also called: poha, kanda poha, flattened rice, pohe, batata poha, aval, poha bowl, poha (plain), poa
Key Takeaway: One bowl of Poha (180g) contains 530.1 kcal, 11g protein, 63g carbs, and 25.4g fat.
530.1
kcal
11g
Protein
63g
Carbs
25.4g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 530.1 kcal | 294.5 kcal |
| Protein | 11g | 6.1g |
| Carbohydrates | 63g | 35g |
| Fat | 25.4g | 14.1g |
| Fiber | 6.7g | 3.7g |
| Sugar | 1.6g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 377.1 mg | |
| Calcium | 37.67 mg | |
| Iron | 3.01 mg | |
| Vitamin C | 6.62 mg | |
| Folate | 11.96 µg | |
What Goes Into It
Per serving (1 bowl)
Flaked rice
20g
Potato
15g
Green chilli
0.8g
Coriander leaves
0.5g
Curry leaves
0.5g
Asafoetida
0.6g
Turmeric powder
0.6g
Peanuts
5g
Mustard seeds
1g
Red chilli powder
0.4g
Lemon
6.2g
Oil
5g
Salt
1.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.