Soups
Pumpkin soup
Also called: pumpkin soup, kaddu soup, pumpkin ka soup, kaddu ka soup, pumpkin soup bowl, pumpkin shorba, kaddu soup
Key Takeaway: One bowl of Pumpkin soup (250g) contains 100 kcal, 1.3g protein, 5.3g carbs, and 8g fat.
100
kcal
1.3g
Protein
5.3g
Carbs
8g
Fat
Per 1 bowl (250g)
Nutrition Facts
| Nutrient | Per bowl (250g) | Per 100g |
|---|---|---|
| Calories | 100 kcal | 40 kcal |
| Protein | 1.3g | 0.5g |
| Carbohydrates | 5.3g | 2.1g |
| Fat | 8g | 3.2g |
| Fiber | 3g | 1.2g |
| Sugar | 3.8g | 1.5g |
| Micronutrients (per 100g) | ||
| Sodium | 45.5 mg | |
| Calcium | 12.17 mg | |
| Iron | 0.19 mg | |
| Vitamin C | 11.5 mg | |
| Folate | 35.73 µg | |
What Goes Into It
Per serving (1 bowl)
Pumpkin
133.3g
Garlic
0.4g
Onion
0.3g
Pepper
0.8g
Cream
5g
Olive Oil
10g
Salt
0.8g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.