Soups
Rasam with tamarind (Puli rasam/ Chintapandu rasam/ Charu/Saaru)
Also called: rasam with tamarind, puli rasam, chintapandu rasam, charu, saaru, puli saaru, tamrind rasam, puli rasam (tamarind)
48.1
kcal
2g
Protein
6.1g
Carbs
1.6g
Fat
Per 1 curry bowl (180g)
Nutrition Facts
| Nutrient | Per curry bowl (180g) | Per 100g |
|---|---|---|
| Calories | 48.1 kcal | 26.7 kcal |
| Protein | 2g | 1.1g |
| Carbohydrates | 6.1g | 3.4g |
| Fat | 1.6g | 0.9g |
| Fiber | 2.9g | 1.6g |
| Sugar | 1.4g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 104.11 mg | |
| Calcium | 16.56 mg | |
| Iron | 0.59 mg | |
| Vitamin C | 17.27 mg | |
| Folate | 28.68 µg | |
What Goes Into It
Per serving (1 curry bowl)
Red gram dal
10g
Tomato
50g
Tamarind
3g
Green chilli
3.3g
Coriander leaves
1g
Curry leaves
1g
Garlic
0.6g
Ginger
1g
Asafoetida
1.2g
Red chilli whole
1g
Whole red chilli
1g
Coriander seeds
5g
Cumin seeds
0.6g
Pepper corns
2g
Mustard seeds
1.2g
Oil
2.5g
Salt
2.5g
Want to track Rasam with tamarind (Puli rasam/ Chintapandu rasam/ Charu/Saaru) in your daily meals?
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.