Soups
Rasam with tamarind (Puli rasam/ Chintapandu rasam/ Charu/Saaru)
Also called: rasam with tamarind, puli rasam, chintapandu rasam, charu, saaru, puli saaru, tamrind rasam, puli rasam (tamarind)
Key Takeaway: One curry bowl of Rasam with tamarind (Puli rasam/ Chintapandu rasam/ Charu/Saaru) (180g) contains 48.1 kcal, 2g protein, 6.1g carbs, and 1.6g fat.
48.1
kcal
2g
Protein
6.1g
Carbs
1.6g
Fat
Per 1 curry bowl (180g)
Nutrition Facts
| Nutrient | Per curry bowl (180g) | Per 100g |
|---|---|---|
| Calories | 48.1 kcal | 26.7 kcal |
| Protein | 2g | 1.1g |
| Carbohydrates | 6.1g | 3.4g |
| Fat | 1.6g | 0.9g |
| Fiber | 2.9g | 1.6g |
| Sugar | 1.4g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 104.11 mg | |
| Calcium | 16.56 mg | |
| Iron | 0.59 mg | |
| Vitamin C | 17.27 mg | |
| Folate | 28.68 µg | |
What Goes Into It
Per serving (1 curry bowl)
Red gram dal
10g
Tomato
50g
Tamarind
3g
Green chilli
3.3g
Coriander leaves
1g
Curry leaves
1g
Garlic
0.6g
Ginger
1g
Asafoetida
1.2g
Red chilli whole
1g
Whole red chilli
1g
Coriander seeds
5g
Cumin seeds
0.6g
Pepper corns
2g
Mustard seeds
1.2g
Oil
2.5g
Salt
2.5g
From the Shellel Blog
Want to track Rasam with tamarind (Puli rasam/ Chintapandu rasam/ Charu/Saaru) in your daily meals?
Just say "Rasam with tamarind (Puli rasam/ Chintapandu rasam/ Charu/Saaru)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.