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Fruits

Raspberry

Also called: raspberry, raspberries

Key Takeaway: One cup of Raspberry (125g) contains 65 kcal, 1.5g protein, 15g carbs, and 0.8g fat.
65 kcal
1.5g Protein
15g Carbs
0.8g Fat

Per 1 cup (125g)

Calorie Breakdown

8%
82%
10%
Protein Carbs Fat

Nutrition Facts

Nutrient Per cup (125g) Per 100g
Calories 65 kcal 52 kcal
Protein 1.5g 1.2g
Carbohydrates 15g 12g
Fat 0.8g 0.6g
Fiber 8g 6.4g
Sugar 5.5g 4.4g

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More Fruits Dishes

Mango 200 kcal / medium Papaya 60 kcal / cup chunks Lime 20 kcal / small Stewed apple 137.9 kcal / serving Apple 95 kcal / medium Peach 60 kcal / medium
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel