Vegetables
Raw papaya with coconut (Papaya thoran)
Also called: papaya thoran, raw papaya with coconut, kacha papita thoran, kaccha papaya nariyal, papita thoran, papaya nariyal sabzi, papaya thoran kerala style, papaya thoran (papaya nariyal)
199.2
kcal
2.3g
Protein
8.4g
Carbs
17.1g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 199.2 kcal | 132.8 kcal |
| Protein | 2.3g | 1.5g |
| Carbohydrates | 8.4g | 5.6g |
| Fat | 17.1g | 11.4g |
| Fiber | 6.5g | 4.3g |
| Sugar | 5.7g | 3.8g |
| Micronutrients (per 100g) | ||
| Sodium | 270.56 mg | |
| Calcium | 33.74 mg | |
| Iron | 0.82 mg | |
| Vitamin C | 25.38 mg | |
| Folate | 43.68 µg | |
What Goes Into It
Per serving (1 bowl)
Papaya
100g
Green chilli
3.3g
Curry leaves
1g
Garlic
0.6g
Onion
10g
Dry red chilli
3.3g
Cumin seeds
1.2g
Turmeric powder
0.6g
Fresh coconut grated
20g
Mustard seeds
1.2g
Oil
10g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.