Breakfast
Rice upma
Also called: rice upma, chawal upma, rice ka upma, chawal ka upma, rice upma/breakfast, chawal upma
302.6
kcal
5.2g
Protein
36g
Carbs
15g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 302.6 kcal | 151.3 kcal |
| Protein | 5.2g | 2.6g |
| Carbohydrates | 36g | 18g |
| Fat | 15g | 7.5g |
| Fiber | 4.2g | 2.1g |
| Sugar | 2.2g | 1.1g |
| Micronutrients (per 100g) | ||
| Sodium | 101.75 mg | |
| Calcium | 17.57 mg | |
| Iron | 0.67 mg | |
| Vitamin C | 4.64 mg | |
| Folate | 11.94 µg | |
What Goes Into It
Per serving (1 bowl)
Rice
20g
Black gram dal
2.5g
Green chilli
0.8g
Green chilli
1.6g
Coriander leaves
0.5g
Curry leaves
0.5g
Ginger
2.5g
Onion
15g
Asafoetida
0.6g
Whole red chilli
0.2g
Mustard seeds
0.6g
Red chilli powder
0.4g
Lemon
2.5g
Oil
7.5g
Salt
0.6g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.