Dal Lentils
Whole urad (Urad ki dal)
Also called: whole urad, sabut urad, urad ki dal (whole), sabut urad dal, whole urad dal, urad sabut, urad daal
96.8
kcal
4g
Protein
9g
Carbs
4.7g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 96.8 kcal | 53.8 kcal |
| Protein | 4g | 2.2g |
| Carbohydrates | 9g | 5g |
| Fat | 4.7g | 2.6g |
| Fiber | 4.1g | 2.3g |
| Sugar | 1.1g | 0.6g |
| Micronutrients (per 100g) | ||
| Sodium | 126.12 mg | |
| Calcium | 13.07 mg | |
| Iron | 0.78 mg | |
| Vitamin C | 10.28 mg | |
| Folate | 51.6 µg | |
What Goes Into It
Per serving (1 bowl)
Urad
30g
Tomato
0.5g
Ginger
6.3g
Onion
0.2g
Cumin seeds
1.2g
Turmeric powder
1.2g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
10g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.