Curries
Shahi paneer
Also called: shahi paneer, shahi panner, shahi paneer gravy, royal paneer, shahi paneer (north indian), shahi panner (misspelling), shahi paneer curry, shahi paneer masala
281.7
kcal
9.2g
Protein
11.9g
Carbs
22.1g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 281.7 kcal | 156.5 kcal |
| Protein | 9.2g | 5.1g |
| Carbohydrates | 11.9g | 6.6g |
| Fat | 22.1g | 12.3g |
| Fiber | 2.5g | 1.4g |
| Sugar | 9g | 5g |
| Micronutrients (per 100g) | ||
| Sodium | 215.35 mg | |
| Calcium | 125.38 mg | |
| Iron | 0.62 mg | |
| Vitamin C | 30.83 mg | |
| Folate | 78.58 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato
100g
Green chilli
1.7g
Corinader leaves
1g
Ginger
3.2g
Onion
30g
Black cardamom
0.5g
Black pepper powder
1.2g
Paneer
50g
Curds
20g
Cream
15g
Garam masala
0.6g
Red chilli powder
5g
Sugar
1.2g
Salt
2.5g
Butter/Desi ghee
22.5g
Tomato sauce
10g
Want to track Shahi paneer in your daily meals?
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.