Other
Spaghetti bolognese
Also called: spaghetti bolognese, spag bol, spaghetti bolonaise, spaghetti bolognaise, spagetti bolognese, spaghetti bol
Key Takeaway: One shallow dish of Spaghetti bolognese (200g) contains 194.8 kcal, 18.8g protein, 20g carbs, and 19g fat.
194.8
kcal
18.8g
Protein
20g
Carbs
19g
Fat
Per 1 shallow dish (200g)
Nutrition Facts
| Nutrient | Per shallow dish (200g) | Per 100g |
|---|---|---|
| Calories | 194.8 kcal | 97.4 kcal |
| Protein | 18.8g | 9.4g |
| Carbohydrates | 20g | 10g |
| Fat | 19g | 9.5g |
| Fiber | 2.2g | 1.1g |
| Sugar | 2.8g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 5358.6 mg | |
| Calcium | 73.66 mg | |
| Iron | 2.06 mg | |
| Vitamin C | 27.89 mg | |
| Folate | 37.77 µg | |
What Goes Into It
Per serving (1 shallow dish)
Tomato
100g
Carrot
20g
Garlic
0.3g
Onion
20g
Pepper
0.6g
Mushrooms
10g
Spaghetti
40g
Cheese grated
15g
Oil
5g
Salt
0.6g
Salt
1.2g
Butter
5g
Meat stock
120g
Minced meat
40g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.