Spinach paneer kofta curry (Palak paneer kofta curry)
Also called: Spinach paneer kofta curry, Palak paneer kofta, palak paneer kofta curry, spinach paneer kofta masala, palak paneer kofta gravy, spinach-paneer kofta, palak paneer koftaa, spinach paneer kofta sabzi, saag paneer kofta
Palak paneer kofta curry is one of those rich, restaurant-style gravies you usually see on a special lunch menu or at family get-togethers. Soft paneer-and-bread koftas in a creamy spinach masala make it feel a little fancy, like something you’d order with naan when the mood is very “treat yourself.”
Per 1 bowl (175g)
Nutrition Facts
| Nutrient | Per bowl (175g) | Per 100g |
|---|---|---|
| Calories | 1060.5 kcal | 606 kcal |
| Protein | 2.4g | 1.4g |
| Carbohydrates | 5.1g | 2.9g |
| Fat | 114.5g | 65.4g |
| Fiber | 1.2g | 0.7g |
| Sugar | 2.1g | 1.2g |
| Micronutrients (per 100g) | ||
| Sodium | 99.37 mg | |
| Calcium | 37.71 mg | |
| Iron | 0.68 mg | |
| Vitamin C | 47.34 mg | |
| Folate | 197.93 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
This curry brings some good stuff from spinach, tomato, and onion — especially folate, vitamin C, and a bit of fiber from the greens. Spinach also gives a small calcium boost, and ginger-garlic plus haldi can make the dish feel lighter on the tummy for some people. But since this version is very high in fat and low in protein and fiber, it can sit heavy and slow digestion if you eat a big bowl. A practical tip: pair it with phulka or jeera rice and add a kachumber salad on the side — that extra fiber helps balance the richness a bit.
Frequently Asked Questions
Is palak paneer kofta curry healthy?
It has some nutrition from spinach, tomato, and paneer, but this version is very rich — about 1060.5 kcal and 114.5g fat per bowl. So it works more like an indulgent dish than an everyday light sabzi.
How many calories are in 1 bowl of spinach paneer kofta curry?
One serving of 175g has about 1060.5 calories. Most of the calories come from the fat used in the curry and koftas.
Can diabetics eat palak paneer kofta curry?
The carbs are low at around 5.1g per bowl, which sounds fine on paper. But because it is very high in fat and usually eaten with roti or rice, portion size matters a lot for blood sugar control.
Is palak paneer kofta curry good for weight loss?
Not really as a regular choice, because one bowl gives around 1060.5 kcal and 114.5g fat. If you want it, have a small portion and skip extra ghee, creamy sides, or heavy breads.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.