Curries
Spinach paneer kofta curry (Palak paneer kofta curry)
Also called: Spinach paneer kofta curry, Palak paneer kofta, palak paneer kofta curry, spinach paneer kofta masala, palak paneer kofta gravy, spinach-paneer kofta, palak paneer koftaa, spinach paneer kofta sabzi, saag paneer kofta
1060.5
kcal
2.4g
Protein
5.1g
Carbs
114.5g
Fat
Per 1 bowl (175g)
Nutrition Facts
| Nutrient | Per bowl (175g) | Per 100g |
|---|---|---|
| Calories | 1060.5 kcal | 606 kcal |
| Protein | 2.4g | 1.4g |
| Carbohydrates | 5.1g | 2.9g |
| Fat | 114.5g | 65.4g |
| Fiber | 1.2g | 0.7g |
| Sugar | 2.1g | 1.2g |
| Micronutrients (per 100g) | ||
| Sodium | 99.37 mg | |
| Calcium | 37.71 mg | |
| Iron | 0.68 mg | |
| Vitamin C | 47.34 mg | |
| Folate | 197.93 µg | |
What Goes Into It
Per serving (1 bowl)
Spinach
100g
Tomato
50g
Coriander leaves
1g
Garlic
0.6g
Ginger
5g
Onion
50g
Haldi powder
1.2g
Paneer
25g
Bread crumbs
5g
Bread slice
15g
Curds
15g
Garam masala
1.2g
Garam masala
1.2g
Red chilli powder
0.6g
Red chilli powder
1.2g
Fat
15g
Fat
15g
Salt
1.2g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.