Spinach paneer (Palak paneer)
Also called: palak paneer, spinach paneer, palak-paneer, palak panner, palak paneer gravy, saag paneer (often used), palak panner (misspelling), spinach cottage cheese curry, palak paneer (north indian)
Palak paneer is that comforting North Indian curry we all love with roti, naan, or even jeera rice. Soft paneer cubes in a creamy spinach gravy make it feel homely and a little special at the same time — proper ghar-ka khana, just with a restaurant-style touch.
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 155.4 kcal | 77.7 kcal |
| Protein | 8g | 4g |
| Carbohydrates | 8.8g | 4.4g |
| Fat | 9.6g | 4.8g |
| Fiber | 3.8g | 1.9g |
| Sugar | 5.2g | 2.6g |
| Micronutrients (per 100g) | ||
| Sodium | 166.87 mg | |
| Calcium | 113.25 mg | |
| Iron | 1.85 mg | |
| Vitamin C | 60.21 mg | |
| Folate | 267.05 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
This curry is actually quite kind to the gut because spinach brings 3.8g fiber per bowl, which helps keep digestion smooth and supports regular bowel movements. The garlic, ginger, cumin, and onion can also help with bloating and make the curry feel lighter on the stomach, while the spinach adds folate, vitamin C, and iron — nice for overall gut and blood health. Paneer adds protein, so the meal keeps you full longer instead of making you snack soon after. A practical tip: if you want it gentler on digestion, pair it with phulka or soft roti rather than very greasy naan, because the gravy already has enough fat from the cooking oil.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.