Curries
Spinach paneer (Palak paneer)
Also called: palak paneer, spinach paneer, palak-paneer, palak panner, palak paneer gravy, saag paneer (often used), palak panner (misspelling), spinach cottage cheese curry, palak paneer (north indian)
155.4
kcal
8g
Protein
8.8g
Carbs
9.6g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 155.4 kcal | 77.7 kcal |
| Protein | 8g | 4g |
| Carbohydrates | 8.8g | 4.4g |
| Fat | 9.6g | 4.8g |
| Fiber | 3.8g | 1.9g |
| Sugar | 5.2g | 2.6g |
| Micronutrients (per 100g) | ||
| Sodium | 166.87 mg | |
| Calcium | 113.25 mg | |
| Iron | 1.85 mg | |
| Vitamin C | 60.21 mg | |
| Folate | 267.05 µg | |
What Goes Into It
Per serving (1 bowl)
Spinach
150g
Tomato
50g
Garlic
2g
Ginger
5g
Onion
25g
Cumin seeds
1.2g
Paneer
40g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
7.5g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.