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Sprouted moong daliya

Also called: sprouted moong daliya, sprouted moong dalia, moong daliya, sprouted mung daliya, germinated moong daliya, sprouted moong porridge, moong dalia

Key Takeaway: One plate of Sprouted moong daliya (200g) contains 223.2 kcal, 5.6g protein, 29.6g carbs, and 9.4g fat.
223.2 kcal
5.6g Protein
29.6g Carbs
9.4g Fat

Per 1 plate (200g)

Calorie Breakdown

10%
53%
38%
Protein Carbs Fat

Nutrition Facts

Nutrient Per plate (200g) Per 100g
Calories 223.2 kcal 111.6 kcal
Protein 5.6g 2.8g
Carbohydrates 29.6g 14.8g
Fat 9.4g 4.7g
Fiber 6.2g 3.1g
Sugar 3.4g 1.7g

What Goes Into It

Per serving (1 plate)

Carrot 50g
Onion 50g
Cumin seeds 2.5g
Sprouted moong 50g
Fat 15g
Salt 3.8g
Broken wheat 50g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel