Breakfast
Sprouted moong daliya
Also called: sprouted moong daliya, sprouted moong dalia, moong daliya, sprouted mung daliya, germinated moong daliya, sprouted moong porridge, moong dalia
223.2
kcal
5.6g
Protein
29.6g
Carbs
9.4g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 223.2 kcal | 111.6 kcal |
| Protein | 5.6g | 2.8g |
| Carbohydrates | 29.6g | 14.8g |
| Fat | 9.4g | 4.7g |
| Fiber | 6.2g | 3.1g |
| Sugar | 3.4g | 1.7g |
What Goes Into It
Per serving (1 plate)
Carrot
50g
Onion
50g
Cumin seeds
2.5g
Sprouted moong
50g
Fat
15g
Salt
3.8g
Broken wheat
50g
Want to track Sprouted moong daliya in your daily meals?
Just say "Sprouted moong daliya " in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.