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Breakfast

Sprouted moong poha

Also called: sprouted moong poha, moong poha, sprouted mung poha, sprouted moong poha misspell: muong poha, moong dal poha, sprouted moong flattened rice

Key Takeaway: One plate of Sprouted moong poha (200g) contains 385.2 kcal, 11.2g protein, 53.2g carbs, and 13.8g fat.
385.2 kcal
11.2g Protein
53.2g Carbs
13.8g Fat

Per 1 plate (200g)

Calorie Breakdown

12%
56%
33%
Protein Carbs Fat

Nutrition Facts

Nutrient Per plate (200g) Per 100g
Calories 385.2 kcal 192.6 kcal
Protein 11.2g 5.6g
Carbohydrates 53.2g 26.6g
Fat 13.8g 6.9g
Fiber 6.2g 3.1g
Sugar 3.8g 1.9g

What Goes Into It

Per serving (1 plate)

Rice flakes 50g
Potatoes 30g
Green chilli 3.3g
Coriander leaves 1g
Curry leaves 1g
Onion 30g
Haldi 1.2g
Peanuts 20g
Mustard seeds 1.2g
Sprouted moong 30g
Red chilli powder 1.2g
Lemon juice 2.5g
Oil 5g
Salt 2.5g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel