Breakfast
Sprouted moong poha
Also called: sprouted moong poha, moong poha, sprouted mung poha, sprouted moong poha misspell: muong poha, moong dal poha, sprouted moong flattened rice
385.2
kcal
11.2g
Protein
53.2g
Carbs
13.8g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 385.2 kcal | 192.6 kcal |
| Protein | 11.2g | 5.6g |
| Carbohydrates | 53.2g | 26.6g |
| Fat | 13.8g | 6.9g |
| Fiber | 6.2g | 3.1g |
| Sugar | 3.8g | 1.9g |
What Goes Into It
Per serving (1 plate)
Rice flakes
50g
Potatoes
30g
Green chilli
3.3g
Coriander leaves
1g
Curry leaves
1g
Onion
30g
Haldi
1.2g
Peanuts
20g
Mustard seeds
1.2g
Sprouted moong
30g
Red chilli powder
1.2g
Lemon juice
2.5g
Oil
5g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.