Rice
Sprouted moong pulao
Also called: sprouted moong pulao, sprouted moong pulav, moong sprouts pulao, moong dalia pulao, sprouted mung pulao, moong sprouts pulav, mungh sprout pulao, moong pulao sprouts, sprouted moong rice
226
kcal
4.4g
Protein
35g
Carbs
7.2g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 226 kcal | 113 kcal |
| Protein | 4.4g | 2.2g |
| Carbohydrates | 35g | 17.5g |
| Fat | 7.2g | 3.6g |
| Fiber | 3.6g | 1.8g |
| Sugar | 2.8g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 153.16 mg | |
| Calcium | 16.26 mg | |
| Iron | 0.65 mg | |
| Vitamin C | 7.53 mg | |
| Folate | 43.15 µg | |
What Goes Into It
Per serving (1 plate)
Rice
80g
Carrots
50g
Onion
50g
Black cardamom
0.5g
Clove
1g
Cumin seeds
1.2g
Sprouted moong dal
50g
Bay leaf
0.4g
Cinnamon
2.5g
Fat
15g
Salt
3.8g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.