Breakfast
Sprouts upma
Also called: sprouts upma, sprouts uppma, moong sprouts upma, sprout upma, sprouts upma (plate), sprouts uppma, sprouts-upma
632.4
kcal
19g
Protein
90g
Carbs
20.8g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 632.4 kcal | 316.2 kcal |
| Protein | 19g | 9.5g |
| Carbohydrates | 90g | 45g |
| Fat | 20.8g | 10.4g |
| Fiber | 14.4g | 7.2g |
| Sugar | 3.4g | 1.7g |
What Goes Into It
Per serving (1 plate)
Semolina
60g
Curry Leaves
0.7g
Peanuts
6.7g
Mustard Seeds
0.4g
Green gram sprouts
20g
Red chilli Powder
0.4g
Oil
6.7g
Salt
0.8g
Want to track Sprouts upma in your daily meals?
Just say "Sprouts upma " in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.