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Breakfast

Sprouts upma

Also called: sprouts upma, sprouts uppma, moong sprouts upma, sprout upma, sprouts upma (plate), sprouts uppma, sprouts-upma

Key Takeaway: One plate of Sprouts upma (200g) contains 632.4 kcal, 19g protein, 90g carbs, and 20.8g fat.
632.4 kcal
19g Protein
90g Carbs
20.8g Fat

Per 1 plate (200g)

Calorie Breakdown

12%
58%
30%
Protein Carbs Fat

Nutrition Facts

Nutrient Per plate (200g) Per 100g
Calories 632.4 kcal 316.2 kcal
Protein 19g 9.5g
Carbohydrates 90g 45g
Fat 20.8g 10.4g
Fiber 14.4g 7.2g
Sugar 3.4g 1.7g

What Goes Into It

Per serving (1 plate)

Semolina 60g
Curry Leaves 0.7g
Peanuts 6.7g
Mustard Seeds 0.4g
Green gram sprouts 20g
Red chilli Powder 0.4g
Oil 6.7g
Salt 0.8g

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More Breakfast Dishes

Oatmeal Porridge 145.8 kcal / bowl Cracked wheat porridge (Meetha daliya) 163.2 kcal / bowl Keema pancake 176.3 kcal / pancake Idli 55 kcal / idli Wheat flakes 202.3 kcal / bowl Rice flakes (Chiwda/Aval) 67.4 kcal / bowl
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel