Fruits
Stewed apple
Also called: stewed apple, stewed seb, stewed apple dessert, stewed apples, apple stew, seb ka stew, steamed apple, stewed appl, stewed apple with sugar
Key Takeaway: One serving of Stewed apple (150g) contains 137.9 kcal, 0.3g protein, 33.8g carbs, and 0.6g fat.
137.9
kcal
0.3g
Protein
33.8g
Carbs
0.6g
Fat
Per 1 serving (150g)
Nutrition Facts
| Nutrient | Per serving (150g) | Per 100g |
|---|---|---|
| Calories | 137.9 kcal | 91.9 kcal |
| Protein | 0.3g | 0.2g |
| Carbohydrates | 33.8g | 22.5g |
| Fat | 0.6g | 0.4g |
| Fiber | 2.3g | 1.5g |
| Sugar | 30.6g | 20.4g |
| Micronutrients (per 100g) | ||
| Sodium | 1.53 mg | |
| Calcium | 9.25 mg | |
| Iron | 0.18 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Apple
100g
Sugar
25g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.