Vegetables
Stuffed brinjal (Bharwa baingan)
Also called: bharwa baingan, baingan bharwa, bharwan baingan, stuffed brinjal, bharwa eggplant, baingan bharwan masala, stuffed aubergine, bhengan bharwa
139.5
kcal
2.3g
Protein
6g
Carbs
11.6g
Fat
Per 1 brinjal (150g)
Nutrition Facts
| Nutrient | Per brinjal (150g) | Per 100g |
|---|---|---|
| Calories | 139.5 kcal | 93 kcal |
| Protein | 2.3g | 1.5g |
| Carbohydrates | 6g | 4g |
| Fat | 11.6g | 7.7g |
| Fiber | 6.1g | 4.1g |
| Sugar | 1.4g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 212.88 mg | |
| Calcium | 24.37 mg | |
| Iron | 0.75 mg | |
| Vitamin C | 1.13 mg | |
| Folate | 17.11 µg | |
What Goes Into It
Per serving (1 brinjal)
Brinjal
50g
Dhania powder
0.6g
Turmeric powder
0.3g
Garam masala
0.6g
Red chilli powder
0.6g
Fat
5g
Salt
0.6g
Amchur
0.6g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.