Stuffed brinjal (Bharwa baingan)
Also called: bharwa baingan, baingan bharwa, bharwan baingan, stuffed brinjal, bharwa eggplant, baingan bharwan masala, stuffed aubergine, bhengan bharwa
Bharwa baingan is that lovely desi sabzi where small brinjals are slit and stuffed with a masaledaar mix, then slow-cooked till soft and glossy. It’s the kind of dish that shows up in ghar ka lunch, thali meals, or with roti and dal on a lazy Sunday — simple, spicy, and full of comfort.
Per 1 brinjal (150g)
Nutrition Facts
| Nutrient | Per brinjal (150g) | Per 100g |
|---|---|---|
| Calories | 139.5 kcal | 93 kcal |
| Protein | 2.3g | 1.5g |
| Carbohydrates | 6g | 4g |
| Fat | 11.6g | 7.7g |
| Fiber | 6.1g | 4.1g |
| Sugar | 1.4g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 212.88 mg | |
| Calcium | 24.37 mg | |
| Iron | 0.75 mg | |
| Vitamin C | 1.13 mg | |
| Folate | 17.11 µg | |
What Goes Into It
Per serving (1 brinjal)
gastroenterology Gut Health Insight
This dish is actually quite nice for gut health because brinjal brings 6.1g fiber per serving, which helps keep digestion smooth and supports regular bowel movements. The spice mix — dhania, turmeric, garam masala, chilli, and amchur — can help stimulate appetite and digestion, but the main thing to watch is the 11.6g fat from the stuffing/cooking oil, which makes it heavy if you eat a big portion. A good practical tip: pair bharwa baingan with phulka or plain dal-rice, and add a cooling side like curd or salad so the meal feels easier on the stomach.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.