Soups
Sweet corn soup
Also called: sweet corn soup, corn soup, sweetcorn soup, sweet-corn soup, sweet corn ka soup, corn ka soup, sweet corn soup bowl
Key Takeaway: One bowl of Sweet corn soup (250g) contains 80.5 kcal, 2.5g protein, 9g carbs, and 4g fat.
80.5
kcal
2.5g
Protein
9g
Carbs
4g
Fat
Per 1 bowl (250g)
Nutrition Facts
| Nutrient | Per bowl (250g) | Per 100g |
|---|---|---|
| Calories | 80.5 kcal | 32.2 kcal |
| Protein | 2.5g | 1g |
| Carbohydrates | 9g | 3.6g |
| Fat | 4g | 1.6g |
| Fiber | 0.8g | 0.3g |
| Sugar | 2.3g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 22.35 mg | |
| Calcium | 3.72 mg | |
| Iron | 0.41 mg | |
| Vitamin C | 10.33 mg | |
| Folate | 50.13 µg | |
What Goes Into It
Per serving (1 bowl)
French bean
20g
Carrot
20g
Green chilli
1.1g
Garlic
2.5g
Crushed pepper
0.4g
Corn starch
7.5g
Spring Onion
1g
Sweet corn
40g
Sweet corn kernel
120g
Ginger
2.5g
Oil
5g
Sugar
0.8g
Vinegar
1.7g
Salt
0.6g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.