Sweet open sandwich
Also called: sweet open sandwich, sweet open toast, sweet open sando, jam open sandwich, open jam sandwich, meetha open sandwich, sweet open sandwhich (misspelling), open fruit sandwich
Sweet open sandwich is that simple meetha snack you spot in school tiffins, hostel kitchens, or when mom wants to make something quick with bread. Soft bread, butter, banana, raisins, and a little sugar make it feel like a mini dessert and snack in one bite — easy, nostalgic, and very chai-time friendly.
Per 1 triangle (70g)
Nutrition Facts
| Nutrient | Per triangle (70g) | Per 100g |
|---|---|---|
| Calories | 170.9 kcal | 244.2 kcal |
| Protein | 3.5g | 5g |
| Carbohydrates | 27.4g | 39.2g |
| Fat | 5.7g | 8.2g |
| Fiber | 1.7g | 2.4g |
| Sugar | 8.5g | 12.2g |
| Micronutrients (per 100g) | ||
| Sodium | 205.27 mg | |
| Calcium | 85.18 mg | |
| Iron | 1.15 mg | |
| Vitamin C | 1.65 mg | |
| Folate | 13.05 µg | |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
This one is light on protein and a bit higher on quick carbs because of the bread, sugar, and banana. The banana and raisins do bring some fiber, which helps bowel movement a little, but the fiber is modest for the portion. Butter adds richness but not much gut support, so this snack digests fast and can leave you hungry soon after. A nice tweak: use whole wheat bread and add a few more banana slices or a sprinkle of seeds to slow things down a bit and give the gut more fiber to work with.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.