Breakfast
Uttapam
Also called: uttapam, uthappam, uttappam, utappam, uttapam (onion uttapam), uttapam dosa
Key Takeaway: One uttapam of Uttapam (150g) contains 383.9 kcal, 9.3g protein, 54.5g carbs, and 13.5g fat.
383.9
kcal
9.3g
Protein
54.5g
Carbs
13.5g
Fat
Per 1 uttapam (150g)
Nutrition Facts
| Nutrient | Per uttapam (150g) | Per 100g |
|---|---|---|
| Calories | 383.9 kcal | 255.9 kcal |
| Protein | 9.3g | 6.2g |
| Carbohydrates | 54.5g | 36.3g |
| Fat | 13.5g | 9g |
| Fiber | 6.6g | 4.4g |
| Sugar | 2.3g | 1.5g |
| Micronutrients (per 100g) | ||
| Sodium | 228.69 mg | |
| Calcium | 40.86 mg | |
| Iron | 1.23 mg | |
| Vitamin C | 6.15 mg | |
| Folate | 19.02 µg | |
What Goes Into It
Per serving (1 uttapam)
Rice (raw, milled)
12.5g
Rice paraboiled sela
12.5g
Black gram dehusked
7.5g
Cabbage
6.2g
Tomato
6.2g
Carrot
6.2g
Green chilli
1.7g
Curry leaves
1g
Onion
6.2g
Fenugreek seeds
0.3g
Oil
3.8g
Salt
0.3g
Salt
0.6g
Oil/Butter
3.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.