Breakfast
Uttapam
Also called: uttapam, uthappam, uttappam, utappam, uttapam (onion uttapam), uttapam dosa
383.9
kcal
9.3g
Protein
54.5g
Carbs
13.5g
Fat
Per 1 uttapam (150g)
Nutrition Facts
| Nutrient | Per uttapam (150g) | Per 100g |
|---|---|---|
| Calories | 383.9 kcal | 255.9 kcal |
| Protein | 9.3g | 6.2g |
| Carbohydrates | 54.5g | 36.3g |
| Fat | 13.5g | 9g |
| Fiber | 6.6g | 4.4g |
| Sugar | 2.3g | 1.5g |
| Micronutrients (per 100g) | ||
| Sodium | 228.69 mg | |
| Calcium | 40.86 mg | |
| Iron | 1.23 mg | |
| Vitamin C | 6.15 mg | |
| Folate | 19.02 µg | |
What Goes Into It
Per serving (1 uttapam)
Rice (raw, milled)
12.5g
Rice paraboiled sela
12.5g
Black gram dehusked
7.5g
Cabbage
6.2g
Tomato
6.2g
Carrot
6.2g
Green chilli
1.7g
Curry leaves
1g
Onion
6.2g
Fenugreek seeds
0.3g
Oil
3.8g
Salt
0.3g
Salt
0.6g
Oil/Butter
3.8g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.